Support, tools, and trusted resources when you need them
resources
community resources
emergency mental health services
- Nationwide Children’s Hospital Psychiatric Emergency Department (614) 722-1800
- National Suicide & Crisis Hotline 988
- NAMI St. Louis Helpline (314) 962-4670
- Behavioral Health Response 24/7 (314) 819-8811
lgbtq+
domestic violence and sexual assault
- ALIVE: Alternatives to Living In Violent Environments 24/7 Hotline:
- St. Louis County: (314) 993-2777
- Franklin County: (636) 583-5700
- Safe Connections: 24/7 (314)-531-2003
- Saint Martha’s
- YWCA of Metro St. Louis: 24/7 (314) 531-7273
adhd
- Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
- ADDitude Magazine: ADHD Science & Strategies
- Attention Deficit Disorder Association
- Understood
grief and loss
- BJC Hospice: Bereavement & Children’s Stepping Stones program
- St. Louis Children’s Hospital Bereavement: Family & pediatric grief support.
- Siteman Cancer Center: counseling, referrals, support groups.
- Cancer Support Community Greater St. Louis — free support groups/workshops.
- Mercy Hospice St. Louis: bereavement group listings.
- Annie’s Hope: camps/retreats for grieving children & families.
- SHARE Pregnancy & Infant Loss: peer support & online groups.
- GriefShare: local church-based groups across St. Louis.
recommended books
anxiety and depression
- STOP OVERTHINKING – Nick Trenton
- Don’t Believe Everything You Think – Joseph Nguyen/
- The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma – Bessel Van der Kolk, MD
- Get Out of Your Head, Stopping the Spiral of Toxic Thoughts – Jennie Allen
adhd
- The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm -Elaine Taylor-Klaus
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction — from Childhood through Adulthood – Edward M. Hallowell M.D. & John J. Ratey M.D.
- Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder – Edward M. Hallowell M.D. & John J. Ratey M.D.
- Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition – Russell A. Barkley & Christine M. Benton
relationships and marriage
- Unf*ck Your Intimacy – Faith G. Harper, PhD & Erin Bennett
- Eight Dates – John Gottman, PhD & Julie Schwartz Gottman, PhD
- Sex Talks – Vanessa Marin & Xander Marin
- The Seven Principles for Making Marriage Work – John Gottman, PhD; Nan Silver
- The 5 Love Languages – Gary Chapman
- Fight Right – Julie Schwartz Gottman, PhD & John Gottman, PhD
- Hold Me Tight – Sue Johnson, PhD
- The Man’s Guide to Women – John Gottman; Julie Schwartz Gottman, PhD
- Healing the Trauma of Infidelity – William M. Bumberry, PhD
- The Game of Desire – Shannon Boodram
hyperperfectionism
- The Radically Open Dialectical Behavior Therapy Workbook: Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol – Thomas R. Lynch, PhD & J. Nicole Little, PhD
recommended podcasts
- ADHD Rewired, Eric Tivers
- DISTRACTION, Ned Hallowell, MD
- Beautifully Complex, The Dr. Brighten Show
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